Trainingĭuring your training before the competition, you can simulate most of the competition parts. I would recommend reading them carefully at least once. In some competitions, the judges will give a reminder of the main ones in the pre-competition meeting, but not always and they cannot go over all the rules. You can find the rules on AIDA and CMAS websites. If you have a coach, review them with him as well as their role differs depending on CMAS and AIDA competitions. Make sure you review the rules before the competition. Everything went well diving without alarm but it was definitely stress I would have been happy not to experience. On my first World Championship, my dive computer stopped working the night before my dive. If you use alarms on your dive computer, make sure you double-check them on the morning of your competition dives and if you can, bring a spare computer and/or spare batteries just in case. I remember ripping off my wetsuit 1 hour before a competition dive, not having any spare, and having to go all around in a rush trying to borrow a top from another competitor. Having some spare for the basic equipment can save your competition, or at least not add additional stress if it happens. It is very easy to lose your lanyard or nose clip the days just before or the day of the competition. Make sure you have all the right equipment ready and bring some spare. You can also get used to the visibility, water temperature, current, etc… Equipment That’s the place where you will get all the information from the judges and organizers. Don’t miss the competition meeting, traditionally the day before the first competition day. You know already where to go and what to do. Platform or buoy, boat or from shore, location of the check-in area, etc … If you know the place well, no stress on D-Day. You will be able to get used to the water conditions and to the setup in general. If you can afford it, go and train at least a few days prior to the competition on the competition site. You can compete just for fun and meet people or you can try to go deeper, try to get a National Record, etc… Regardless of your objectives, here are a few pieces of advice to make your competitions a nice and not too stressful experience. As you register for a competition, you will get of course the dates of the competition and from there you can plan your training according to the objectives you set for this competition. My personal experience relates to depth competitions but most of the principles described in this article apply as well to swimming pool competitions.
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